Life-Long Fat Loss Only Takes 21 Days

If you ever had a goal in life you’d love to accomplish… but it seemed too difficult, well then the information I’m about to share is really going to help you. In fact, it might just change your life.

Because I’m about to reveal the secret to achieving any goal you set your heart on.

It doesn’t matter if your goal has to do with your career… with losing weight… with learning a new skill…

None of that matters.

It doesn’t matter if the goal is simple… or complicated.

It doesn’t matter if you’re close to getting there… or a long way off.

Because achieving any goal… no matter how big… all begins the same way…

It begins by taking that crucial first step.

Before you can achieve your goals, you first need to decide what those goals really are.

Sounds simple enough, right?

But you’d be surprised how easy it is to mess up.

Because I’m not talking about vague goals like “I want to be rich” or “I want to be skinny…”

I’m talking about really giving your goal the thought it deserves… really focusing on it.

You want to lose weight? How much? Do you want to lose ten pounds? Twenty? Thirty?

When do you want to lose that weight? A month? Two months?

Why do you want to lose that weight? Is it to look good in your wedding pictures? Is it to feel confident at the beach?

These things are important… because once you’re able to visualize your goals… once you give meaning to them… once you start to feel how much achieving those goals will improve your life… then and only then will you be ready to make the changes necessary to reach those goals.

Yes… you’re going to have to make changes. But this isn’t something to be afraid of. It isn’t something you should be discouraged by.

It should be something you’re excited about.

Yet most people sabotage themselves.

They set themselves up to fail.

Because they don’t set specific goals, it seems like they’re always further away from success than they actually are.

If you set a goal to “get skinny”, what happens?

You know that getting skinny requires healthy eating habits. You know it requires exercise. Things you haven’t been doing… so when you introduce those ideas to your mind, it rejects them.

You start thinking negatively.

You start thinking about all the junk food you have to give up…

You start thinking about all the exhausting workouts you have to put yourself through…

And you start to dread your new life before you even live it.

And while you may be able to tough it out for a little while, eventually it becomes too exhausting. It’s too drastic of a change and you want to quit and go back to your old ways.

Because the problem is, you viewed the changes as permanent… and that’s the wrong way to go about it.

You never had the end in sight.

But I’m going to tell you a little trick about how your mind works…

A trick that was proven by Dr. Maxwell Maltz in his book Psycho-Cybernetics

He found that for any new habit you try to build…

It takes 21 days for your brain to accept that new habit.

That’s 21 days for your brain to build all the neural pathways that make it seem familiar…

So while the first week or two may be hard, if you keep up with a habit every day
for 21 straight days, it becomes a part of you.

It becomes something you do automatically without even having to think about it.

Here’s why that’s important…

When most people start a new diet… they’ll keep it up for a week or two.

But because there’s no end in sight…

Because they think they have to keep it up forever, they get discouraged and want to quit.

But if they were able to keep it going just a little longer… by the 21st day… their new habits would no longer feel like something they’re suffering through.

After 21 days of eating healthy, that would become their new normal. That would be what they’re used to. So those new habits would be easy to keep up with!

So when you set a goal to lose weight…

Don’t commit to eating healthy for the rest of your life.

That’s too hard to accept.

Instead, start small…

Think of healthy changes you can make during the next 21 days…

Cut off the coffee… cut out the sugar… cut out the simple carbs…

Make a real effort to be active… to get some exercise in every day… even if it’s just something as simple as a walk…

And make sure to keep it up for 21 days.

I promise you, you’ll be shocked at how much of a difference it makes.

When you know you’re only committed to the next 21 days, it allows you to really focus… your mind isn’t overwhelmed. It thinks “OK, just 21 days to go…”

And before you know it, those 21 days are down to 17…. to 14… to 9…

And it becomes easier and easier to keep up with the habits.

During my 21 day commitment to change, I dropped 14 pounds of fat!

It wasn’t coincidence. It wasn’t by luck.

It was because I developed a system for making fat loss simple, quick… and FUN!

And because I was having so much fun, I was able to keep it going and drop 55 pounds of pure fat in little time. *

That system is called Fat Loss Fiesta…

And once people saw my shocking transformation, they begged me for the secrets of making it happen.

So I shared that system with my health coaching clients.

And once they saw incredible results too, I knew I had something special here…

And I knew I had to share with you… my loyal subscribers who let me into your lives each week…

So I put together a special video, where I go into all the details of my breakthrough fat loss system…

The system I used to drop 55 pounds of fat…* and keep it off for good.

That video is free… and you can watch it right now by clicking here!

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(Results may vary for each person)

And when you apply the secrets in the video… you’ll find that achieving your fat loss goals can happen automatically… without you even having to think about it.

Because you’ll learn how to build that crucial Mind Body Momentum you need to create a habit.

So make sure to watch that video. It will help you achieve your goals.

And if you know anyone else struggling with their goals, be a good friend and show it to them. You can help change their life as well.

And as always, if you have any questions or concerns, leave me a comment in the section below.