4 Addicting “Trigger Foods” You Should Never Eat
Just because you’re trying to lose weight, doesn’t mean you should starve yourself.
In fact… you should never even feel deprived.
You can achieve all the healthy weight loss you desire by eating good healthy food in sensible amounts.
That’s what it comes down to.
Eat good food until you’re satisfied… and then stop eating.
If you do this, you’ll find that you naturally begin to eat the right amount of calories for your body… and the extra pounds and inches start melting off.
You get to your ideal weight automatically.
But if it’s so simple… why isn’t it happening?
Why don’t you already have the body of your dreams?
Because certain foods make it almost impossible to stop eating.
These foods trigger horrible cravings… and trick your body into wanting more.
They force you to overeat. They literally have addictive effects.
So let’s talk about these 4 foods you have to avoid…
Food #1: Sugar
Nothing will cause you to get fat faster than sugar.
When you eat sugar, your body releases a hormone called insulin. Insulin is known to stop your body from burning fat… and causes it to store that fat instead.
But as you know, avoiding sugars can be almost impossible.
The cravings feel unbearable.
And there’s good reason for that. Because eating sugar causes your body to release endorphins, which give you a chemical “high.”
It elevates your mood.
The only problem is, to keep that mood, you need to eat more and more sugary foods. You begin to depend on it like a drug.
The more you eat, the more you crave.
That’s why you need to cut all processed sugars (cookies, candy, white bread, etc) out of your diet.
Food #2: Chocolate
While there are certain health benefits to eating dark chocolate, you still want to keep this as an occasional treat.
Eating too much chocolate affects your body in a similar way to sugar.
It increases your serotonin levels… and improves your mood, but to get that same feeling, you need to eat more and more of it.
And since chocolate is generally high in calories, eating too much of it can be a disaster for those trying to lose weight.
Food #3: Cheese
Did you know that cheese can be literally addicting?
It contains a dairy protein called casein. And when you digest it, it breaks down into compounds that contain morphine.
The drug given in hospitals to reduce pain.
So if you’ve ever eaten a piece of cheese and found it impossible to stop… now you know why.
Cheese is also high in calories. So it definitely isn’t something you want to get “addicted” to.
Food #4: Red Meat
Red meat contains lots of saturated fat.
It also contains a stimulant called hypoxanthine, which is responsible for the satisfying feeling you get after eating a good steak.
This stimulant is similar to caffeine… and once in your system, it causes you to feel like “something is missing” if you go without eating meat.
As you can see, these 4 trigger foods cause real cravings. It isn’t just “in your head.”
They have drug-like effects that cause you to want them more and more.
And that’s why these foods should be avoided whenever possible.
Instead, fill your diet with foods rich with lean protein and fiber. These have a satiating effect that prevents you from overeating.
You want to eat on a regular schedule. Small meals every few hours… to keep those sugar cravings away.
Also… make sure to get regular exercise. This naturally raises your serotonin levels. It also tires you out so you fall asleep easier… and wake up refreshed, without needing any stimulants.
Now… this exercise doesn’t have to take long.
When you know the secret to effective exercise…
You can get your entire Fat Blasting workouts done in under 20 minutes…
All in the comfort of your own home, without ever stepping foot in a crowded gym.
But if that isn’t enough to stop the cravings…
Then you need to practice “Mind Body Merging…”
It’s a simple technique that gets your mind and body on the same page… almost instantly.
And not only does it shut down those nasty cravings…
But it’s scientifically proven to double the amount of fat you burn…
Without making any changes to
your diet or exercise program!
By simply using “Mind Body Merging…” you burn twice the amount of fat… just from the same things you’re already doing.
Harvard researchers have proven that it works…1
But more importantly, I’ve personally used this “fat loss trick” to drop 55 pounds of fat… in little time… *
And I put together a free video presentation showing you exactly how I did it.
You can watch that video here…
(Results may vary for each person)
And in that video, you’ll discover my most powerful fat blasting secrets…
Including the little known way to use the 4 “forbidden foods” we’ve mentioned earlier… to burn even more fat.
But I have to warn you…
I don’t plan on keeping this video up for long…
So to ensure you get to use these fat loss secrets to melt your unwanted pounds and inches…
1 Alia J. Crum and Ellen J. Langer, Harvard University