The 2-Second Fix For Easy Fat Loss (99% Of People Get This Wrong)

There’s a simple mistake most dieters make every single day that keeps them from getting the slim and sexy body of their dreams.

There’s a 99% chance you’re making this same mistake…

When you do, it’s like shooting yourself in the foot… and then trying to run a mile. It makes things way more difficult than they have to be.

What makes this simple mistake so dangerous… is the fact that you probably don’t even know you’re making it. You don’t even give it a second thought. You don’t even realize the damage it does to your fat loss progress.

And how could you? It isn’t at all obvious.

Because this simple mistake has nothing to do with the foods you eat. It has nothing to do with the beverages you drink. In fact, it has nothing to do with eating at all.

This mistake doesn’t even happen in the kitchen.

It usually happens in the bathroom…

But before you start letting your mind wander and grossing yourself out, I’m going to clear up the confusion and flat out tell you how to avoid the frustration that comes from this dangerous habit…

The next time you get the urge to “check on your weight.” Instead of stepping onto your scale, I want you to bend down, pick it up…

And then throw it away!

I know it sounds crazy, but hear me out, because I know what you’re thinking…

“But Ingrid, without the scale, how am I going to track my progress? I won’t be able to see if what I’m doing works!”

And that’s exactly why you need to throw it away!

When we start our weight loss journeys, we become obsessed with the scale. We rely on it too much. And give it too much power over us.

You step on…

And if the pounds are down, you feel on top of the world.

But if the scale won’t budge… or God forbid, you even gained a pound, suddenly you feel like your whole world has been shattered.

You start your day off… in a defeated mindset. That’s the worst thing you want when trying to develop healthy habits.

That’s why you need to get rid of the scale…

Throw it out. Or at least pack it away in the closet or attic.

Don’t waste anymore thought on it.

Use the mirror… and more importantly, the way you feel to judge your progress. Those are real results… not just some silly number you allow to control you.

Sometimes it takes the body a few weeks to adjust before it actually starts dropping scale weight. There are too many factors involved. You can be gaining muscle. You can be retaining water.

But who cares?

As long as your tummy keeps getting tighter… and your jeans keep getting looser, it doesn’t matter what the scale says.

But focus on the right things, and that pesky scale has no choice but to start moving!

Click here to discover all my secrets for quickly blasting away body fat…

So what are the right things?

First, you need to follow an eating plan based around nutritious whole foods.

Lean proteins… fiber… healthy fats… complex carbohydrates.

These are the building blocks of a killer bikini body.

And when you stick to the right foods, it’s almost impossible to go wrong.

You get to eat until you’re satisfied. You never feel deprived as you enjoy delicious meals that just happen to be healthy!

Next, you need to follow the right Fat-Blasting Workouts.

There’s no reason to waste hours in the gym, or slave away on some treadmill.

You can give your body the stimulus it needs to start blasting fat by just doing the right exercises for 20 minutes a day, a few times per week.

That’s all it takes to target that dreaded fat… and melt those unwanted pounds and inches…

And you can do these movements anywhere. So if you actually like going to the gym, great!

But you don’t have to.

You can follow these Fat Blasting Workouts in the comfort of your home… even in front of the TV.

Finally… you need to get your mindset right.

This is why relying on the scale is so dangerous. It puts negative thoughts in your head. It causes you to doubt yourself.

Instead, you need to train your mind to succeed.

You need to install the habits that allow you to burn fat around the clock… without even having to think about it.

You need to get to the point where melting fat becomes something you do automatically… like breathing or blinking.

And the best way to get to that point is by using a breakthrough new technique called “Mind-Body Merging.”

It’s the most powerful fat-burning technique on the planet…

Because with just one little tweak, it allows you to burn double the amount of fat… without making any changes to your diet or exercise program!

That’s twice the results…
from the same amount of effort.

And the best part is, it’s proven to work.

Researchers at Harvard University have confirmed its effectiveness.1

I personally used it to drop 55 pounds of ugly fat in little time… *

And dozens of my coaching clients have used it to make stunning transformations of their own.

The only problem is, there was no place for you to learn it…

Until now.

Because I put together a special free video presentation showing you how to use Mind-Body Merging to melt all your unwanted pounds and inches…

You can watch that video here…

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(Results may vary for each person)

When you do, you’ll discover all my powerful fat loss secrets…

Including the simple “trick” that allows you to cheat on your diet… and lose fat by eating junk food!

But I have to warn you, this video won’t be available long.

So if you want to change your body… and your life, then you should watch it now while you still have the chance.

Damira before & after
 
(Results may vary for each person)

 

1 Alia J. Crum and Ellen J. Langer, Harvard University